Recent Free Articles Health and Fitness » Weight Loss
Dairy products and the pH miracle diet
0 Hops | Posted in health-and-fitness » weight-loss | by drhealthy @ Sep 06, 2010
The pH miracle diet attempts to control many different conditions in the body, including obesity, through the omission of acidifying foods and behaviors. One of the most surprising inclusions on the list, at least to Westerners, is milk. Dairy produc... read more
Dairy: Diet Boost or Boomerang?
0 Hops | Posted in health-and-fitness » weight-loss | by drhealthy @ Sep 06, 2010
Adequate calcium intake has long been recommended for stronger bones. But lately, calcium has been scoring headlines for its possible link with weight loss. While I hope this news will be a boon to dieters, I'm afraid it could also boomerang.
Why? I... read more
7 Easy Steps To Healthy Weight Loss
0 Hops | Posted in health-and-fitness » weight-loss | by bing @ Sep 06, 2010
Today more than ever there is so much information out there on losing weight that is has become very confusing and sometimes difficult to follow. It?s actually very easy to lose weight if you follow my 7 principles.
1. - Before you can start any die... read more
7 Calorie Burning Tips
1 Hops | Posted in health-and-fitness » weight-loss | by bing @ Sep 06, 2010
This tips are taken from The 100 Calorie Diet - Wow!
These are just a few habits you can embrace to start revving your metabolism right away. You may have heard stories... read more
5 Simple Steps to Losing Weight
0 Hops | Posted in health-and-fitness » weight-loss | by bing @ Sep 06, 2010
If you are carrying around a few (I use that term loosely) extra pounds like most of us are, you all know all the reasons why we should take the weight off. It will reduce stress on our heart, reducing the chance of heart disease, cancer, possibility... read more